Omega 3 and omega 6 fatty acids complement each other inside the body. They should be taken in balanced quantities to ensure allowable condition and functioning of distinct organs of the body. Usually, the recommended ratio of omega 6 to omega 3 fatty acids is 3:1.
Omega 3 fatty acids are Dha, Epa, and Ala. Out of these, Dha and Epa are obtained from fish and fish oil capsules available over the counter. These fatty acids are required for the reduction of triglycerides levels in the body. As a result, they help in reducing bad cholesterol levels and make the heart stronger and healthier.
Cholesterol
Ala fatty acid is primarily obtained from flax seed oil. However, it is prominent to note here that Ala is a long-chain fatty acid which is broken down into short-chain Dha and Epa in the body. Since the process takes a long time, the benefits of flax seed oil are far less than those of fish oil.
Omega 3 and omega 6 fatty acids are also known as principal fatty acids, meaning that they cannot be artificial by our body on its own. We must eat a well balanced diet along with good plant and animal sources of all nutrients to live a salutary and fruitful life. To prevent assorted diseases like arthritis, Alzheimer’s disease, cancer and cardiovascular disease, these fatty acids are required.
People who eat fish on a regular basis are less likely to come to be victims of psychological illnesses like depression, anxiety and panic attacks. Bipolar manic depression and postpartum depression in women after childbirth have also been found to be linked with scantness of Dha in the blood. In expanding to this, hyperactivity in children is also caused by Dha deficiency.
Pregnant women are advised to growth their intake of omega 3 and omega 6 fatty acids straight through diet and nutritional supplements. The best fish oil supplements available out there are the ones made with pharmaceutical grade fish oil. In expanding to this, try to find fish oil capsules made with the oil of the Hoki fish found in New Zealand.
Fish oil can also be consumed in liquid and pure form. However, pure fish oil does not only taste bad but it also contains impurities and toxins from the ocean which might be harmful for the health. It is advised to buy refined, molecularly distilled and filtered fish oil which is ordinarily coarse and odorless.
How to equilibrium Omega 3 and Omega 6 Fatty Acids in Diet
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